FSH home-test (fertility test): you can use it but make sure to know this

One of the most important hormones telling a women how many eggs she has left is FSH (follicle stimulating hormone). In recent years, several home tests have been developed as a convenient means to check fertility at home. Such tests are similar to pregnancy test strips, meaning it's really very easy to use them. Testing should be performed [...]

FSH home-test (fertility test): you can use it but make sure to know this2017-10-13T12:01:39+01:00

Trying to conceive but forgetting about vitamin D? Great.

My kids at the Christmas Market in Berlin. Yes, THAT one. (In cooperation with PharmaNord) I hate winter in Berlin and don't see any reason why not to hate winter in Berlin. I could count over a dozen reasons for it and the first one is the fact that winter in Berlin lasts for about six [...]

Trying to conceive but forgetting about vitamin D? Great.2017-10-13T12:01:39+01:00

The dream of having twins: What are the risks and what an IVF expert from a top fertility clinic told me

We've discussed in the last post how many women, especially those older than 35 or undergoing IVF treatments, wish to get pregnant with twins and I promised to further elaborate on that. Is it possible to boost chances of having twins? There are, indeed, ways of increasing the chance to conceive with twins: by certain lifestyle interventions and/or [...]

The dream of having twins: What are the risks and what an IVF expert from a top fertility clinic told me2017-10-13T12:01:39+01:00

Why do women over 35 often wish to have twins? Which practices are used to increase the chances of having twins?

Some years back while I was trying to get pregnant with my first child, I participated in Qi-Gong classes with a group of women who dealt with infertility. Once a week after our Qi-Gong session, we would go out for a drink afterwards and update each other on the progress of our fertility journeys. I remember I once said [...]

Why do women over 35 often wish to have twins? Which practices are used to increase the chances of having twins?2017-10-13T12:01:39+01:00

Fish or supplements? How to get enough omega-3 when TTC

When it comes to getting pregnant, there is no magic food that will help turn a bad egg into a good embryo. However, there are types of nutrition that are beneficial and scientifically proven to increase pregnancy chances, such as the Mediterranean diet and the Fertility diet (as published by Harvard researchers in 2008). I've dedicated an entire [...]

Fish or supplements? How to get enough omega-3 when TTC2017-10-13T12:01:39+01:00

What your mom’s menopause tells about your own fertility

A tricky thing about determining how many eggs a woman has left is combining the findings from your blood work with medical history and physical examination to arrive at a complete picture. Although a simple measure of FSH on cycle day 3 in either a home test or at the doctor's office will give you a rough estimate of what's going [...]

What your mom’s menopause tells about your own fertility2017-10-13T12:01:40+01:00

Should you see an Ob-Gyn (gynecologist) or RE (reproductive endocrinologist) to test ovarian reserve? Common confusions you need to be aware of

How is a woman's fertility tested? Women are born with one to two million eggs. Every day of her life a woman keeps losing eggs—approximately 1,000 each month. Some women are born with fewer eggs and some lose their eggs at a faster rate (there are genetic factors behind this). As women age, various kinds of damage (e.g., [...]

Should you see an Ob-Gyn (gynecologist) or RE (reproductive endocrinologist) to test ovarian reserve? Common confusions you need to be aware of2017-10-13T12:01:40+01:00

My week at Dexeus, one of the top fertility-clinics in Europe

My mother was born here. I was born here. My two daughters were born here, says Sofia Veiga, international manager at the Dexeus Clinic for Women's Health with lots of emotion in her voice. This is how people normally talk about dear places from their childhood, but rarely about a university clinic, right? But Dexeus, in Barcelona, is an [...]

My week at Dexeus, one of the top fertility-clinics in Europe2017-10-13T12:01:40+01:00
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