Image credit: apolonia at FreeDigitalPhotos.net We are physiologically adapted to a varied diet without too much sugar, without toxins and additives, and we can cope with irregular meals, or even occasional hunger. Yes, hunger. Please take one breath and try to imagine that 99% of our evolutionary time has passed with such nutritional rhythm. This is [...]
My husband loves to cook paleo As you can read all over my blog, there are at least two diet styles that are scientifically proven to increase fertility in women. These are the Mediterranean diet with its many fertility benefits published over the last years and the Harvard Fertility-diet, which works particularly well in women with ovulatory disorders. But [...]
One option that is becoming increasingly popular and discussed in terms of increasing natural fertility as well as maximizing health in general, is so-called Paleolithic or Paleo nutrition. This oldest way of eating has only been “discovered” in recent years, its direct effects on pregnancy rates of those who are trying to conceive have not yet been the focus of [...]
Image credit: apolonia at FreeDigitalPhotos.net There are some pretty crazy ideas out there in the world, such as if you sleep with a knife under your mattress you’ll have a boy child. Utterly ridiculous but people in some cultures do it. Also the doggy style position is recommended to couples who wish to conceive a boy (which is [...]
