Image courtesy Keko64 at FreeDigitalPhotos.net One simple lifestyle intervention you may want to consider while trying to get pregnant is eating Mediterranean diet. Although the ultimate mechanism behind why Mediterranean diet works needs yet to be determined (please see the original studies below), preliminary data clearly show that couples eating diets high in whole grains, fish fruits and [...]
Image courtesy of rakratchada torsap at FreeDigitalPhotos.net Countless women of 35 and above worry about how to get pregnant faster. When biological clock starts ticking its last years, women have no choice but to wish to have a first baby quickly, then wait a short time between pregnancies and complete their family as soon as possible. I know [...]
What you eat affects your chances to get pregnant From the perspective of someone who has dealt with vitamins and hormones for over a decade, I am convinced that it is not a good idea to rely on the claims of the food industry that eating “a balanced diet“ will provide all the nutrients that [...]
Paleo and Mediterranean eating styles could be beneficial when trying to get pregnant Paleo nutrition - a realistic way to increase egg health? In short, “paleo” is translated from the Greek word, palaios, meaning “ancient” or “very old.” As a nutritional style, it represents the entire food spectrum eaten by our ancestors throughout the Stone Age (this [...]
